Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
Beyond the benefits of massage for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.
Other benefits of massage include:
Increased range of motion
Release of toxins
Release of endorphins
Lowers heart rate and blood pressure
Increases energy level
Increased lymphatic drainage
Hot Stone Therapy
Pre-Natal, Pregnancy Massage